Personal bests
10K
1:00:20
2011 · 9:43 /mi
8K
58:45
2011 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:53
March 31, 2012
- Place
- 16414
- Pace
- 10:55 /mi
- 2011 HCA VA 8k58:45
November 12, 2011
- Place
- 2337
- Pace
- 11:49 /mi
- 10K1:00:20
April 2, 2011
- Place
- 10816
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16414 | 1:07:53 | 10:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2337 | 58:45 | 11:49 /mi |
| Apr 2, 2011 | 10K | 10816 | 1:00:20 | 9:43 /mi |