Personal bests
Marathon
5:17:59
2005 · 12:08 /mi
10K
1:08:21
2004 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:49
March 27, 2010
- Place
- 15955
- Pace
- 11:04 /mi
- 2005 SunTrust Richmond Marathon5:17:59
November 12, 2005
- Place
- 3104
- Pace
- 12:08 /mi
- 2004 SunTrust Richmond Marathon5:20:49
November 13, 2004
- Place
- 2953
- Pace
- 12:14 /mi
- 10K1:08:21
March 27, 2004
- Place
- 6684
- Pace
- 11:00 /mi
- 2003 Suntrust Richmond Marathon5:44:30
November 15, 2003
- Place
- 2685
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15955 | 1:08:49 | 11:04 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3104 | 5:17:59 | 12:08 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2953 | 5:20:49 | 12:14 /mi |
| Mar 27, 2004 | 10K | 6684 | 1:08:21 | 11:00 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2685 | 5:44:30 | 13:08 /mi |