Personal bests
Marathon
3:48:20
2020 · 8:43 /mi
Half Marathon
1:46:30
2019 · 8:07 /mi
10K
41:29
2019 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:51.8
April 20, 2024
- Place
- 781
- Pace
- 7:23 /mi
- 2022 Allianz Partners Richmond Marathon3:53:05
November 12, 2022
- Place
- 674
- Pace
- 8:53 /mi
- 2020 Richmond Marathon3:48:20
November 14, 2020
- Place
- 174
- Pace
- 8:43 /mi
- 2019 Markel Richmond Half Marathon1:46:30
November 16, 2019
- Place
- 1358
- Pace
- 8:07 /mi
- 10K41:29
April 13, 2019
- Place
- 245
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 781 | 45:51.8 | 7:23 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 674 | 3:53:05 | 8:53 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 174 | 3:48:20 | 8:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1358 | 1:46:30 | 8:07 /mi |
| Apr 13, 2019 | 10K | 245 | 41:29 | 6:41 /mi |