Personal bests
10K
1:28:09
2005 · 14:11 /mi
8K
1:09:46
2007 · 14:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:43:17
November 12, 2016
- Place
- 2704
- Pace
- 20:47 /mi
- 10K2:06:21
April 9, 2016
- Place
- 22480
- Pace
- 20:20 /mi
- 10K2:02:01
March 28, 2015
- Place
- 25298
- Pace
- 19:38 /mi
- 10K1:44:46
April 13, 2013
- Place
- 26973
- Pace
- 16:52 /mi
- 2012 HCA VA 8k1:18:01
November 10, 2012
- Place
- 3170
- Pace
- 15:42 /mi
- 10K1:40:55
March 31, 2012
- Place
- 27526
- Pace
- 16:14 /mi
- 2011 HCA VA 8k1:32:20
November 12, 2011
- Place
- 3572
- Pace
- 18:34 /mi
- 10K1:35:36
April 2, 2011
- Place
- 26024
- Pace
- 15:23 /mi
- 2010 HCA Va 8k1:12:59
November 13, 2010
- Place
- 3257
- Pace
- 14:41 /mi
- 10K1:33:08
March 27, 2010
- Place
- 23542
- Pace
- 14:59 /mi
- 2009 HCA Va 8k1:10:20
November 14, 2009
- Place
- 2960
- Pace
- 14:09 /mi
- 2008 NTELOS 8K1:19:01
November 15, 2008
- Place
- 3183
- Pace
- 15:54 /mi
- 10K1:32:48
April 5, 2008
- Place
- 18679
- Pace
- 14:56 /mi
- 2007 NTELOS 8k1:09:46
November 10, 2007
- Place
- 4200
- Pace
- 14:02 /mi
- 10K1:33:21
March 31, 2007
- Place
- 16019
- Pace
- 15:01 /mi
- 10K1:28:09
April 9, 2005
- Place
- 10145
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2704 | 1:43:17 | 20:47 /mi |
| Apr 9, 2016 | 10K | 22480 | 2:06:21 | 20:20 /mi |
| Mar 28, 2015 | 10K | 25298 | 2:02:01 | 19:38 /mi |
| Apr 13, 2013 | 10K | 26973 | 1:44:46 | 16:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3170 | 1:18:01 | 15:42 /mi |
| Mar 31, 2012 | 10K | 27526 | 1:40:55 | 16:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3572 | 1:32:20 | 18:34 /mi |
| Apr 2, 2011 | 10K | 26024 | 1:35:36 | 15:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3257 | 1:12:59 | 14:41 /mi |
| Mar 27, 2010 | 10K | 23542 | 1:33:08 | 14:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2960 | 1:10:20 | 14:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3183 | 1:19:01 | 15:54 /mi |
| Apr 5, 2008 | 10K | 18679 | 1:32:48 | 14:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4200 | 1:09:46 | 14:02 /mi |
| Mar 31, 2007 | 10K | 16019 | 1:33:21 | 15:01 /mi |
| Apr 9, 2005 | 10K | 10145 | 1:28:09 | 14:11 /mi |