Personal bests
10K
1:06:06
2010 · 10:38 /mi
8K
50:20
2009 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:06
March 27, 2010
- Place
- 14464
- Pace
- 10:38 /mi
- 2009 HCA Va 8k50:20
November 14, 2009
- Place
- 1601
- Pace
- 10:08 /mi
- 10K1:11:46
March 28, 2009
- Place
- 15079
- Pace
- 11:33 /mi
- 2008 NTELOS 8K1:03:30
November 15, 2008
- Place
- 2743
- Pace
- 12:46 /mi
- 10K1:10:51
April 5, 2008
- Place
- 13717
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14464 | 1:06:06 | 10:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1601 | 50:20 | 10:08 /mi |
| Mar 28, 2009 | 10K | 15079 | 1:11:46 | 11:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2743 | 1:03:30 | 12:46 /mi |
| Apr 5, 2008 | 10K | 13717 | 1:10:51 | 11:24 /mi |