Personal bests
10K
48:16
2005 · 7:46 /mi
8K
38:11
2004 · 7:41 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1287 | 48:16 | 7:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 492 | 38:11 | 7:41 /mi |
2 races in the archive
10K
48:16
2005 · 7:46 /mi
8K
38:11
2004 · 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1287 | 48:16 | 7:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 492 | 38:11 | 7:41 /mi |