Personal bests
10K
49:16
2014 · 7:56 /mi
8K
47:59
2010 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:16
March 29, 2014
- Place
- 2206
- Pace
- 7:56 /mi
- 10K58:55
March 31, 2012
- Place
- 9943
- Pace
- 9:29 /mi
- 10K1:00:15
April 2, 2011
- Place
- 10765
- Pace
- 9:42 /mi
- 2010 HCA Va 8k47:59
November 13, 2010
- Place
- 1364
- Pace
- 9:39 /mi
- 10K56:34
March 27, 2010
- Place
- 7725
- Pace
- 9:06 /mi
- 10K1:07:39
March 28, 2009
- Place
- 13385
- Pace
- 10:53 /mi
- 10K1:01:37
March 27, 2004
- Place
- 4958
- Pace
- 9:55 /mi