Personal bests
Marathon
5:09:31
2008 · 11:48 /mi
Half Marathon
1:56:33
2012 · 8:53 /mi
10K
51:09
2009 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:16
June 3, 2021
- Place
- 4134
- Pace
- 20:29 /mi
- 10K2:01:07
April 14, 2018
- Place
- 19725
- Pace
- 19:30 /mi
- 2017 Markel Richmond Half Marathon2:07:05
November 11, 2017
- Place
- 2795
- Pace
- 9:42 /mi
- 10K57:19
April 9, 2016
- Place
- 5406
- Pace
- 9:13 /mi
- 2015 Anthem Richmond Marathon5:26:24
November 14, 2015
- Place
- 3825
- Pace
- 12:27 /mi
- 2014 Anthem Richmond Marathon6:07:01
November 15, 2014
- Place
- 4868
- Pace
- 14:00 /mi
- 10K51:14
April 13, 2013
- Place
- 3600
- Pace
- 8:15 /mi
- 2012 American Family Fitness Half Marathon1:56:33
November 10, 2012
- Place
- 1948
- Pace
- 8:53 /mi
- 10K51:52
March 31, 2012
- Place
- 4690
- Pace
- 8:21 /mi
- 10K53:30
April 2, 2011
- Place
- 5458
- Pace
- 8:37 /mi
- 2010 McDonalds Half Marathon1:57:02
November 13, 2010
- Place
- 2260
- Pace
- 8:56 /mi
- 10K57:58
March 27, 2010
- Place
- 8755
- Pace
- 9:20 /mi
- 2009 SunTrust Richmond Marathon5:14:07
November 14, 2009
- Place
- 3361
- Pace
- 11:59 /mi
- 10K51:09
March 28, 2009
- Place
- 3471
- Pace
- 8:14 /mi
- 2008 SunTrust Richmond Marathon5:09:31
November 15, 2008
- Place
- 2368
- Pace
- 11:48 /mi
- 10K55:07
April 5, 2008
- Place
- 5199
- Pace
- 8:52 /mi
- 10K53:26
March 31, 2007
- Place
- 3941
- Pace
- 8:36 /mi
- 10K57:18
April 1, 2006
- Place
- 4143
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4134 | 2:07:16 | 20:29 /mi |
| Apr 14, 2018 | 10K | 19725 | 2:01:07 | 19:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2795 | 2:07:05 | 9:42 /mi |
| Apr 9, 2016 | 10K | 5406 | 57:19 | 9:13 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3825 | 5:26:24 | 12:27 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4868 | 6:07:01 | 14:00 /mi |
| Apr 13, 2013 | 10K | 3600 | 51:14 | 8:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1948 | 1:56:33 | 8:53 /mi |
| Mar 31, 2012 | 10K | 4690 | 51:52 | 8:21 /mi |
| Apr 2, 2011 | 10K | 5458 | 53:30 | 8:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2260 | 1:57:02 | 8:56 /mi |
| Mar 27, 2010 | 10K | 8755 | 57:58 | 9:20 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3361 | 5:14:07 | 11:59 /mi |
| Mar 28, 2009 | 10K | 3471 | 51:09 | 8:14 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2368 | 5:09:31 | 11:48 /mi |
| Apr 5, 2008 | 10K | 5199 | 55:07 | 8:52 /mi |
| Mar 31, 2007 | 10K | 3941 | 53:26 | 8:36 /mi |
| Apr 1, 2006 | 10K | 4143 | 57:18 | 9:13 /mi |