Personal bests
10K
1:27:44
2007 · 14:07 /mi
8K
1:16:29
2009 · 15:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:56
April 18, 2026
- Place
- 18404
- Pace
- 18:39 /mi
- 10K2:01:42
April 12, 2025
- Place
- 16960
- Pace
- 19:35 /mi
- 10K2:02:33
April 22, 2023
- Place
- 14073
- Pace
- 19:43 /mi
- 10K1:47:53
April 23, 2022
- Place
- 10440
- Pace
- 17:22 /mi
- 10K1:52:08
June 3, 2021
- Place
- 3664
- Pace
- 18:03 /mi
- 10K1:54:08
April 13, 2019
- Place
- 17958
- Pace
- 18:22 /mi
- 10K1:45:01
March 29, 2014
- Place
- 24048
- Pace
- 16:54 /mi
- 2011 HCA VA 8k1:21:39
November 12, 2011
- Place
- 3388
- Pace
- 16:26 /mi
- 10K1:41:46
April 2, 2011
- Place
- 27687
- Pace
- 16:23 /mi
- 10K1:43:38
March 27, 2010
- Place
- 26254
- Pace
- 16:41 /mi
- 2009 HCA Va 8k1:16:29
November 14, 2009
- Place
- 3166
- Pace
- 15:23 /mi
- 10K1:27:44
March 31, 2007
- Place
- 15179
- Pace
- 14:07 /mi
- 10K1:30:45
April 1, 2006
- Place
- 12504
- Pace
- 14:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18404 | 1:55:56 | 18:39 /mi |
| Apr 12, 2025 | 10K | 16960 | 2:01:42 | 19:35 /mi |
| Apr 22, 2023 | 10K | 14073 | 2:02:33 | 19:43 /mi |
| Apr 23, 2022 | 10K | 10440 | 1:47:53 | 17:22 /mi |
| Jun 3, 2021 | 10K | 3664 | 1:52:08 | 18:03 /mi |
| Apr 13, 2019 | 10K | 17958 | 1:54:08 | 18:22 /mi |
| Mar 29, 2014 | 10K | 24048 | 1:45:01 | 16:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3388 | 1:21:39 | 16:26 /mi |
| Apr 2, 2011 | 10K | 27687 | 1:41:46 | 16:23 /mi |
| Mar 27, 2010 | 10K | 26254 | 1:43:38 | 16:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3166 | 1:16:29 | 15:23 /mi |
| Mar 31, 2007 | 10K | 15179 | 1:27:44 | 14:07 /mi |
| Apr 1, 2006 | 10K | 12504 | 1:30:45 | 14:36 /mi |