Personal bests
10K
53:18
2007 · 8:35 /mi
8K
41:25
2007 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:22
April 2, 2011
- Place
- 11646
- Pace
- 9:53 /mi
- 10K59:23
March 27, 2010
- Place
- 9915
- Pace
- 9:33 /mi
- 2007 NTELOS 8k41:25
November 10, 2007
- Place
- 833
- Pace
- 8:20 /mi
- 10K53:18
March 31, 2007
- Place
- 3884
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11646 | 1:01:22 | 9:53 /mi |
| Mar 27, 2010 | 10K | 9915 | 59:23 | 9:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 833 | 41:25 | 8:20 /mi |
| Mar 31, 2007 | 10K | 3884 | 53:18 | 8:35 /mi |