The Vault

Personal bests

10K

45:16

2012 · 7:17 /mi

10K3 finishes · best 45:16 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1332	45:16	7:17 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	752	46:18	7:27 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1009	47:02	7:34 /mi