Personal bests
10K
1:17:15
2003 · 12:26 /mi
8K
56:06
2002 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:54
April 13, 2019
- Place
- 12544
- Pace
- 13:01 /mi
- 2004 NTELOS 8K1:13:44
November 13, 2004
- Place
- 2892
- Pace
- 14:50 /mi
- 10K1:22:02
March 27, 2004
- Place
- 8616
- Pace
- 13:12 /mi
- 2003 NTELOS 8K57:39
November 15, 2003
- Place
- 2632
- Pace
- 11:36 /mi
- 10K1:17:15
March 29, 2003
- Place
- 5440
- Pace
- 12:26 /mi
- 2002 NTELOS 8K56:06
November 9, 2002
- Place
- 2094
- Pace
- 11:17 /mi
- 10K1:23:24
April 13, 2002
- Place
- 4669
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12544 | 1:20:54 | 13:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2892 | 1:13:44 | 14:50 /mi |
| Mar 27, 2004 | 10K | 8616 | 1:22:02 | 13:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2632 | 57:39 | 11:36 /mi |
| Mar 29, 2003 | 10K | 5440 | 1:17:15 | 12:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2094 | 56:06 | 11:17 /mi |
| Apr 13, 2002 | 10K | 4669 | 1:23:24 | 13:25 /mi |