Personal bests
10K
53:05
2004 · 8:33 /mi
8K
48:35
2019 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:30
April 23, 2022
- Place
- 4131
- Pace
- 10:04 /mi
- 2019 Allianz Partners 8K48:35
November 16, 2019
- Place
- 1013
- Pace
- 9:46 /mi
- 10K53:05
March 27, 2004
- Place
- 2242
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4131 | 1:02:30 | 10:04 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1013 | 48:35 | 9:46 /mi |
| Mar 27, 2004 | 10K | 2242 | 53:05 | 8:33 /mi |