Personal bests
10K
1:07:30
2013 · 10:52 /mi
8K
51:43
2013 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:08
March 29, 2014
- Place
- 14572
- Pace
- 11:17 /mi
- 2013 HCA Va 8k51:43
November 16, 2013
- Place
- 1452
- Pace
- 10:24 /mi
- 10K1:07:30
April 13, 2013
- Place
- 14609
- Pace
- 10:52 /mi
- 2012 HCA VA 8k54:54
November 10, 2012
- Place
- 1880
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14572 | 1:10:08 | 11:17 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1452 | 51:43 | 10:24 /mi |
| Apr 13, 2013 | 10K | 14609 | 1:07:30 | 10:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1880 | 54:54 | 11:03 /mi |