The Vault

Personal bests

10K

50:49

2007 · 8:11 /mi

10K5 finishes · best 50:49 in 2007 · latest 1:05:35 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	13447	1:05:35	10:33 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6072	56:31	9:06 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2739	50:49	8:11 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5306	1:00:00	9:39 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2128	56:00	9:01 /mi