The Vault

Personal bests

10K

1:06:34

2009 · 10:43 /mi

47:45

2003 · 9:36 /mi

10K5 finishes · best 1:06:34 in 2009 · latest 1:20:54 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	20612	1:20:54	13:01 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	16272	1:08:00	10:57 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	17165	1:11:25	11:30 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	12862	1:06:34	10:43 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	13381	1:16:32	12:19 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	1827	47:45	9:36 /mi