Personal bests
10K
56:51
2015 · 9:09 /mi
8K
1:16:53
2010 · 15:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:51
March 28, 2015
- Place
- 5912
- Pace
- 9:09 /mi
- 2010 HCA Va 8k1:16:53
November 13, 2010
- Place
- 3210
- Pace
- 15:28 /mi
- 10K1:11:02
March 27, 2010
- Place
- 16985
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5912 | 56:51 | 9:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3210 | 1:16:53 | 15:28 /mi |
| Mar 27, 2010 | 10K | 16985 | 1:11:02 | 11:26 /mi |