PAUL ROLEN

2 races in the archive

Personal bests

Marathon

3:28:28

2012 · 7:57 /mi

Progression

Marathon2 finishes · best 3:28:28 in 2012 · latest 4:25:16 in 2023
3:20:003:53:204:26:40201220232012 2012 Anthem Richmond Marathon — 3:28:283:28:282023 2023 Allianz Partners Richmond Marathon — 4:25:16

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2023 · Start to 10K · 10:04 /mi2023 · 10K to Half · 10:04 /mi2023 · Half to 20 Mile · 10:26 /mi2023 · 20 Mile to Finish · 9:53 /mi20232012 · Start to 10K · 7:58 /mi2012 · 10K to Half · 7:47 /mi2012 · Half to 20 Mile · 7:55 /mi2012 · 20 Mile to Finish · 8:10 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history