Personal bests
10K
1:40:00
2024 · 16:06 /mi
8K
1:09:05
2022 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:53
April 18, 2026
- Place
- 19674
- Pace
- 20:16 /mi
- 10K1:57:47
April 12, 2025
- Place
- 16500
- Pace
- 18:57 /mi
- 10K1:40:00
April 20, 2024
- Place
- 13836
- Pace
- 16:06 /mi
- 2023 VCU Health Richmond 8k1:20:08
November 11, 2023
- Place
- 2755
- Pace
- 16:07 /mi
- 2022 VCU Health Richmond 8k1:09:05
November 12, 2022
- Place
- 1822
- Pace
- 13:54 /mi
- 2021 Allianz Partners 8K1:40:35
November 13, 2021
- Place
- 2106
- Pace
- 20:14 /mi
- 2020 Allianz Partners 8K1:36:15
November 14, 2020
- Place
- 742
- Pace
- 19:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19674 | 2:05:53 | 20:16 /mi |
| Apr 12, 2025 | 10K | 16500 | 1:57:47 | 18:57 /mi |
| Apr 20, 2024 | 10K | 13836 | 1:40:00 | 16:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2755 | 1:20:08 | 16:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1822 | 1:09:05 | 13:54 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2106 | 1:40:35 | 20:14 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 742 | 1:36:15 | 19:22 /mi |