Personal bests
8K
45:02
2024 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k46:02
November 15, 2025
- Place
- 854
- Pace
- 9:16 /mi
- 2024 VCU Health Richmond 8k45:02
November 16, 2024
- Place
- 786
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 854 | 46:02 | 9:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 786 | 45:02 | 9:04 /mi |