Personal bests
Marathon
3:45:04
2005 · 8:35 /mi
Half Marathon
2:02:23
2013 · 9:20 /mi
10K
50:23
2004 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:02:23
November 16, 2013
- Place
- 2205
- Pace
- 9:20 /mi
- 2005 SunTrust Richmond Marathon3:45:04
November 12, 2005
- Place
- 856
- Pace
- 8:35 /mi
- 2004 SunTrust Richmond Marathon3:56:44
November 13, 2004
- Place
- 1254
- Pace
- 9:02 /mi
- 10K50:23
March 27, 2004
- Place
- 1507
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2205 | 2:02:23 | 9:20 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 856 | 3:45:04 | 8:35 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1254 | 3:56:44 | 9:02 /mi |
| Mar 27, 2004 | 10K | 1507 | 50:23 | 8:07 /mi |