Personal bests
Marathon
5:16:28
2020 · 12:04 /mi
10K
53:48
2022 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:48
April 23, 2022
- Place
- 1907
- Pace
- 8:39 /mi
- 2020 Richmond Marathon5:16:28
November 14, 2020
- Place
- 784
- Pace
- 12:04 /mi
- 10K1:04:19
April 1, 2017
- Place
- 8175
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1907 | 53:48 | 8:39 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 784 | 5:16:28 | 12:04 /mi |
| Apr 1, 2017 | 10K | 8175 | 1:04:19 | 10:21 /mi |