Personal bests
10K
1:14:07
2022 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:40
April 18, 2026
- Place
- 16872
- Pace
- 17:20 /mi
- 10K1:31:54
April 12, 2025
- Place
- 12985
- Pace
- 14:47 /mi
- 10K1:36:26
April 20, 2024
- Place
- 13391
- Pace
- 15:31 /mi
- 10K1:34:58
April 22, 2023
- Place
- 10854
- Pace
- 15:17 /mi
- 10K1:14:07
April 23, 2022
- Place
- 6585
- Pace
- 11:56 /mi
- 10K1:20:20
April 13, 2019
- Place
- 12436
- Pace
- 12:56 /mi
- 10K1:42:34
April 14, 2018
- Place
- 16766
- Pace
- 16:30 /mi