Personal bests
8K
48:08
2009 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k48:08
November 14, 2009
- Place
- 1668
- Pace
- 9:41 /mi
- 2007 NTELOS 8k1:03:42
November 10, 2007
- Place
- 3961
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1668 | 48:08 | 9:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3961 | 1:03:42 | 12:49 /mi |