Personal bests
Half Marathon
1:52:55
2014 · 8:37 /mi
10K
50:56
2010 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:08
April 22, 2023
- Place
- 4277
- Pace
- 9:50 /mi
- 10K55:05
April 13, 2019
- Place
- 3275
- Pace
- 8:52 /mi
- 2018 Markel Richmond Half Marathon2:04:14
November 10, 2018
- Place
- 3083
- Pace
- 9:29 /mi
- 10K54:06
April 9, 2016
- Place
- 3755
- Pace
- 8:42 /mi
- 2014 American Family Fitness Half Marathon1:52:55
November 15, 2014
- Place
- 1659
- Pace
- 8:37 /mi
- 10K52:31
March 31, 2012
- Place
- 5118
- Pace
- 8:27 /mi
- 10K51:08
April 2, 2011
- Place
- 3952
- Pace
- 8:14 /mi
- 10K50:56
March 27, 2010
- Place
- 3864
- Pace
- 8:12 /mi
- 10K51:12
March 28, 2009
- Place
- 3496
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4277 | 1:01:08 | 9:50 /mi |
| Apr 13, 2019 | 10K | 3275 | 55:05 | 8:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3083 | 2:04:14 | 9:29 /mi |
| Apr 9, 2016 | 10K | 3755 | 54:06 | 8:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1659 | 1:52:55 | 8:37 /mi |
| Mar 31, 2012 | 10K | 5118 | 52:31 | 8:27 /mi |
| Apr 2, 2011 | 10K | 3952 | 51:08 | 8:14 /mi |
| Mar 27, 2010 | 10K | 3864 | 50:56 | 8:12 /mi |
| Mar 28, 2009 | 10K | 3496 | 51:12 | 8:14 /mi |