Personal bests
10K
50:27
2010 · 8:07 /mi
8K
51:30
2010 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:32
March 31, 2012
- Place
- 11251
- Pace
- 9:45 /mi
- 10K1:07:26
April 2, 2011
- Place
- 15911
- Pace
- 10:51 /mi
- 2010 HCA Va 8k51:30
November 13, 2010
- Place
- 1752
- Pace
- 10:22 /mi
- 10K50:27
March 27, 2010
- Place
- 3591
- Pace
- 8:07 /mi
- 2009 HCA Va 8k52:26
November 14, 2009
- Place
- 1834
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11251 | 1:00:32 | 9:45 /mi |
| Apr 2, 2011 | 10K | 15911 | 1:07:26 | 10:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1752 | 51:30 | 10:22 /mi |
| Mar 27, 2010 | 10K | 3591 | 50:27 | 8:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1834 | 52:26 | 10:33 /mi |