Personal bests
10K
52:22
2001 · 8:26 /mi
8K
41:41
2003 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:10
April 9, 2005
- Place
- 2833
- Pace
- 8:33 /mi
- 10K54:50
March 27, 2004
- Place
- 2753
- Pace
- 8:49 /mi
- 2003 NTELOS 8K41:41
November 15, 2003
- Place
- 999
- Pace
- 8:23 /mi
- 2001 NTELOS 8K42:50
November 10, 2001
- Place
- 1123
- Pace
- 8:37 /mi
- 10K52:22
March 31, 2001
- Place
- 1486
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2833 | 53:10 | 8:33 /mi |
| Mar 27, 2004 | 10K | 2753 | 54:50 | 8:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 999 | 41:41 | 8:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1123 | 42:50 | 8:37 /mi |
| Mar 31, 2001 | 10K | 1486 | 52:22 | 8:26 /mi |