The Vault

Personal bests

10K

48:09

2003 · 7:45 /mi

10K2 finishes · best 48:09 in 2003 · latest 50:31 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2604	50:31	8:08 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	699	48:09	7:45 /mi