Personal bests
Half Marathon
2:12:24
2013 · 10:06 /mi
10K
53:25
2011 · 8:36 /mi
8K
53:42
2010 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:55
April 18, 2026
- Place
- 7967
- Pace
- 11:15 /mi
- 10K1:00:56
April 23, 2022
- Place
- 3750
- Pace
- 9:48 /mi
- 10K56:12
April 9, 2016
- Place
- 4793
- Pace
- 9:03 /mi
- 2013 American Family Fitness Half Marathon2:12:24
November 16, 2013
- Place
- 4277
- Pace
- 10:06 /mi
- 10K58:36
April 13, 2013
- Place
- 8583
- Pace
- 9:26 /mi
- 10K53:25
April 2, 2011
- Place
- 5413
- Pace
- 8:36 /mi
- 2010 HCA Va 8k53:42
November 13, 2010
- Place
- 2139
- Pace
- 10:48 /mi
- 10K1:02:39
March 27, 2010
- Place
- 12227
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7967 | 1:09:55 | 11:15 /mi |
| Apr 23, 2022 | 10K | 3750 | 1:00:56 | 9:48 /mi |
| Apr 9, 2016 | 10K | 4793 | 56:12 | 9:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4277 | 2:12:24 | 10:06 /mi |
| Apr 13, 2013 | 10K | 8583 | 58:36 | 9:26 /mi |
| Apr 2, 2011 | 10K | 5413 | 53:25 | 8:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2139 | 53:42 | 10:48 /mi |
| Mar 27, 2010 | 10K | 12227 | 1:02:39 | 10:05 /mi |