Personal bests
10K
55:07
2014 · 8:52 /mi
8K
44:08
2011 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:16
March 28, 2015
- Place
- 6161
- Pace
- 9:13 /mi
- 10K55:07
March 29, 2014
- Place
- 5215
- Pace
- 8:52 /mi
- 10K59:16
March 31, 2012
- Place
- 10263
- Pace
- 9:32 /mi
- 2011 HCA VA 8k44:08
November 12, 2011
- Place
- 725
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6161 | 57:16 | 9:13 /mi |
| Mar 29, 2014 | 10K | 5215 | 55:07 | 8:52 /mi |
| Mar 31, 2012 | 10K | 10263 | 59:16 | 9:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 725 | 44:08 | 8:53 /mi |