Personal bests
10K
1:09:32
2006 · 11:11 /mi
8K
52:03
2008 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:36
April 20, 2024
- Place
- 12359
- Pace
- 14:16 /mi
- 10K1:15:37
April 1, 2017
- Place
- 12279
- Pace
- 12:10 /mi
- 10K1:16:28
March 29, 2014
- Place
- 17258
- Pace
- 12:18 /mi
- 10K1:19:23
April 13, 2013
- Place
- 20125
- Pace
- 12:47 /mi
- 2012 HCA VA 8k56:11
November 10, 2012
- Place
- 2190
- Pace
- 11:18 /mi
- 10K1:14:34
March 31, 2012
- Place
- 19787
- Pace
- 12:00 /mi
- 10K1:19:22
April 2, 2011
- Place
- 21321
- Pace
- 12:46 /mi
- 2010 HCA Va 8k56:02
November 13, 2010
- Place
- 2351
- Pace
- 11:16 /mi
- 2008 NTELOS 8K52:03
November 15, 2008
- Place
- 1759
- Pace
- 10:28 /mi
- 10K1:19:07
April 5, 2008
- Place
- 16040
- Pace
- 12:44 /mi
- 2007 NTELOS 8k54:28
November 10, 2007
- Place
- 3063
- Pace
- 10:57 /mi
- 10K1:09:32
April 1, 2006
- Place
- 8686
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12359 | 1:28:36 | 14:16 /mi |
| Apr 1, 2017 | 10K | 12279 | 1:15:37 | 12:10 /mi |
| Mar 29, 2014 | 10K | 17258 | 1:16:28 | 12:18 /mi |
| Apr 13, 2013 | 10K | 20125 | 1:19:23 | 12:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2190 | 56:11 | 11:18 /mi |
| Mar 31, 2012 | 10K | 19787 | 1:14:34 | 12:00 /mi |
| Apr 2, 2011 | 10K | 21321 | 1:19:22 | 12:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2351 | 56:02 | 11:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1759 | 52:03 | 10:28 /mi |
| Apr 5, 2008 | 10K | 16040 | 1:19:07 | 12:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3063 | 54:28 | 10:57 /mi |
| Apr 1, 2006 | 10K | 8686 | 1:09:32 | 11:11 /mi |