Personal bests
Marathon
4:14:17
2002 · 9:42 /mi
10K
48:10
2000 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:16
March 28, 2009
- Place
- 5928
- Pace
- 8:54 /mi
- 10K59:10
April 5, 2008
- Place
- 7846
- Pace
- 9:31 /mi
- 10K1:06:29
March 31, 2007
- Place
- 10491
- Pace
- 10:42 /mi
- 10K1:05:25
April 1, 2006
- Place
- 7350
- Pace
- 10:32 /mi
- 10K59:25
April 9, 2005
- Place
- 5084
- Pace
- 9:34 /mi
- 10K58:04
March 27, 2004
- Place
- 3824
- Pace
- 9:21 /mi
- 10K58:40
March 29, 2003
- Place
- 2716
- Pace
- 9:26 /mi
- 2002 Suntrust Richmond Marathon4:14:17
November 9, 2002
- Place
- 1228
- Pace
- 9:42 /mi
- 10K56:21
April 13, 2002
- Place
- 2286
- Pace
- 9:04 /mi
- 10K52:45
March 31, 2001
- Place
- 1552
- Pace
- 8:29 /mi
- 10K48:10
April 1, 2000
- Place
- 536
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5928 | 55:16 | 8:54 /mi |
| Apr 5, 2008 | 10K | 7846 | 59:10 | 9:31 /mi |
| Mar 31, 2007 | 10K | 10491 | 1:06:29 | 10:42 /mi |
| Apr 1, 2006 | 10K | 7350 | 1:05:25 | 10:32 /mi |
| Apr 9, 2005 | 10K | 5084 | 59:25 | 9:34 /mi |
| Mar 27, 2004 | 10K | 3824 | 58:04 | 9:21 /mi |
| Mar 29, 2003 | 10K | 2716 | 58:40 | 9:26 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1228 | 4:14:17 | 9:42 /mi |
| Apr 13, 2002 | 10K | 2286 | 56:21 | 9:04 /mi |
| Mar 31, 2001 | 10K | 1552 | 52:45 | 8:29 /mi |
| Apr 1, 2000 | 10K | 536 | 48:10 | 7:45 /mi |