Personal bests
10K
1:09:05
2008 · 11:07 /mi
8K
54:24
2004 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:36
March 28, 2009
- Place
- 14251
- Pace
- 11:12 /mi
- 10K1:09:05
April 5, 2008
- Place
- 13037
- Pace
- 11:07 /mi
- 2007 NTELOS 8k58:57
November 10, 2007
- Place
- 3229
- Pace
- 11:52 /mi
- 10K1:16:14
March 31, 2007
- Place
- 13309
- Pace
- 12:16 /mi
- 2006 NTELOS 8K59:53
November 11, 2006
- Place
- 3155
- Pace
- 12:03 /mi
- 2005 NTELOS 8K58:46
November 12, 2005
- Place
- 3080
- Pace
- 11:49 /mi
- 10K1:15:05
April 9, 2005
- Place
- 8801
- Pace
- 12:05 /mi
- 2004 NTELOS 8K54:24
November 13, 2004
- Place
- 2314
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14251 | 1:09:36 | 11:12 /mi |
| Apr 5, 2008 | 10K | 13037 | 1:09:05 | 11:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3229 | 58:57 | 11:52 /mi |
| Mar 31, 2007 | 10K | 13309 | 1:16:14 | 12:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3155 | 59:53 | 12:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3080 | 58:46 | 11:49 /mi |
| Apr 9, 2005 | 10K | 8801 | 1:15:05 | 12:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2314 | 54:24 | 10:57 /mi |