The Vault

Personal bests

10K

54:19

2025 · 8:44 /mi

10K2 finishes · best 54:19 in 2025 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	2989	54:19	8:44 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7761	56:38	9:07 /mi