Personal bests
Marathon
4:52:26
2002 · 11:09 /mi
10K
53:28
2007 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:28
March 31, 2007
- Place
- 3960
- Pace
- 8:36 /mi
- 10K56:16
April 9, 2005
- Place
- 3941
- Pace
- 9:03 /mi
- 2002 Suntrust Richmond Marathon4:52:26
November 9, 2002
- Place
- 1957
- Pace
- 11:09 /mi
- 10K1:08:54
March 31, 2001
- Place
- 3105
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3960 | 53:28 | 8:36 /mi |
| Apr 9, 2005 | 10K | 3941 | 56:16 | 9:03 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1957 | 4:52:26 | 11:09 /mi |
| Mar 31, 2001 | 10K | 3105 | 1:08:54 | 11:05 /mi |