Personal bests
Half Marathon
2:07:14
2008 · 9:42 /mi
10K
53:59
2009 · 8:41 /mi
8K
43:14
2007 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:02
September 26, 2020
- Place
- 1112
- Pace
- 10:47 /mi
- 2014 American Family Fitness Half Marathon2:51:26
November 15, 2014
- Place
- 7572
- Pace
- 13:05 /mi
- 10K59:49
March 29, 2014
- Place
- 8349
- Pace
- 9:38 /mi
- 2009 HCA Va 8k55:32
November 14, 2009
- Place
- 2261
- Pace
- 11:10 /mi
- 10K53:59
March 28, 2009
- Place
- 5117
- Pace
- 8:41 /mi
- 2008 McDonalds Half Marathon2:07:14
November 15, 2008
- Place
- 1440
- Pace
- 9:42 /mi
- 2007 NTELOS 8k43:14
November 10, 2007
- Place
- 1359
- Pace
- 8:42 /mi
- 2006 NTELOS 8K46:37
November 11, 2006
- Place
- 2456
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1112 | 1:07:02 | 10:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7572 | 2:51:26 | 13:05 /mi |
| Mar 29, 2014 | 10K | 8349 | 59:49 | 9:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2261 | 55:32 | 11:10 /mi |
| Mar 28, 2009 | 10K | 5117 | 53:59 | 8:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1440 | 2:07:14 | 9:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1359 | 43:14 | 8:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2456 | 46:37 | 9:23 /mi |