Personal bests
10K
56:10
2003 · 9:02 /mi
8K
42:16
2003 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:30
March 28, 2009
- Place
- 9415
- Pace
- 9:44 /mi
- 2008 NTELOS 8K48:00
November 15, 2008
- Place
- 1188
- Pace
- 9:39 /mi
- 10K1:00:49
April 5, 2008
- Place
- 8848
- Pace
- 9:47 /mi
- 10K58:37
March 31, 2007
- Place
- 6757
- Pace
- 9:26 /mi
- 10K1:13:45
March 27, 2004
- Place
- 7622
- Pace
- 11:52 /mi
- 2003 NTELOS 8K42:16
November 15, 2003
- Place
- 1149
- Pace
- 8:30 /mi
- 10K56:10
March 29, 2003
- Place
- 2166
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9415 | 1:00:30 | 9:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1188 | 48:00 | 9:39 /mi |
| Apr 5, 2008 | 10K | 8848 | 1:00:49 | 9:47 /mi |
| Mar 31, 2007 | 10K | 6757 | 58:37 | 9:26 /mi |
| Mar 27, 2004 | 10K | 7622 | 1:13:45 | 11:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1149 | 42:16 | 8:30 /mi |
| Mar 29, 2003 | 10K | 2166 | 56:10 | 9:02 /mi |