Personal bests
Half Marathon
3:14:17
2014 · 14:49 /mi
10K
1:22:51
2014 · 13:20 /mi
8K
1:14:48
2016 · 15:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:51
April 13, 2019
- Place
- 16184
- Pace
- 16:23 /mi
- 10K1:38:14
April 14, 2018
- Place
- 16009
- Pace
- 15:49 /mi
- 10K1:43:31
April 1, 2017
- Place
- 17882
- Pace
- 16:40 /mi
- 2016 VCU Health 8k1:14:48
November 12, 2016
- Place
- 2284
- Pace
- 15:03 /mi
- 10K1:40:02
April 9, 2016
- Place
- 18820
- Pace
- 16:06 /mi
- 10K1:33:53
March 28, 2015
- Place
- 20290
- Pace
- 15:07 /mi
- 2014 American Family Fitness Half Marathon3:14:17
November 15, 2014
- Place
- 8169
- Pace
- 14:49 /mi
- 10K1:22:51
March 29, 2014
- Place
- 19227
- Pace
- 13:20 /mi
- 10K1:27:32
April 13, 2013
- Place
- 22508
- Pace
- 14:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16184 | 1:41:51 | 16:23 /mi |
| Apr 14, 2018 | 10K | 16009 | 1:38:14 | 15:49 /mi |
| Apr 1, 2017 | 10K | 17882 | 1:43:31 | 16:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2284 | 1:14:48 | 15:03 /mi |
| Apr 9, 2016 | 10K | 18820 | 1:40:02 | 16:06 /mi |
| Mar 28, 2015 | 10K | 20290 | 1:33:53 | 15:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8169 | 3:14:17 | 14:49 /mi |
| Mar 29, 2014 | 10K | 19227 | 1:22:51 | 13:20 /mi |
| Apr 13, 2013 | 10K | 22508 | 1:27:32 | 14:05 /mi |