Personal bests
10K
1:09:00
2012 · 11:06 /mi
8K
57:09
2011 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:31
March 28, 2015
- Place
- 22101
- Pace
- 16:40 /mi
- 10K1:11:24
March 29, 2014
- Place
- 15213
- Pace
- 11:29 /mi
- 10K1:09:00
March 31, 2012
- Place
- 17051
- Pace
- 11:06 /mi
- 2011 HCA VA 8k57:09
November 12, 2011
- Place
- 2318
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22101 | 1:43:31 | 16:40 /mi |
| Mar 29, 2014 | 10K | 15213 | 1:11:24 | 11:29 /mi |
| Mar 31, 2012 | 10K | 17051 | 1:09:00 | 11:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2318 | 57:09 | 11:30 /mi |