Personal bests
Marathon
4:12:21
2011 · 9:37 /mi
Half Marathon
1:48:58
2012 · 8:19 /mi
10K
58:07
2008 · 9:21 /mi
8K
45:11
2008 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:48:58
November 10, 2012
- Place
- 1099
- Pace
- 8:19 /mi
- 2011 SunTrust Richmond Marathon4:12:21
November 12, 2011
- Place
- 1725
- Pace
- 9:37 /mi
- 2009 SunTrust Richmond Marathon4:42:32
November 14, 2009
- Place
- 2754
- Pace
- 10:47 /mi
- 2008 NTELOS 8K45:11
November 15, 2008
- Place
- 902
- Pace
- 9:05 /mi
- 10K58:07
April 5, 2008
- Place
- 7128
- Pace
- 9:21 /mi
- 10K1:04:47
March 31, 2007
- Place
- 9760
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1099 | 1:48:58 | 8:19 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1725 | 4:12:21 | 9:37 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2754 | 4:42:32 | 10:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 902 | 45:11 | 9:05 /mi |
| Apr 5, 2008 | 10K | 7128 | 58:07 | 9:21 /mi |
| Mar 31, 2007 | 10K | 9760 | 1:04:47 | 10:26 /mi |