Personal bests
Marathon
3:29:30
2024 · 7:59 /mi
10K
44:42
2019 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:34:25
November 15, 2025
- Place
- 937
- Pace
- 8:11 /mi
- 2024 Allianz Partners Richmond Marathon3:29:30
November 16, 2024
- Place
- 893
- Pace
- 7:59 /mi
- 2023 Allianz Partners Richmond Marathon3:50:47
November 11, 2023
- Place
- 1298
- Pace
- 8:48 /mi
- 2022 Allianz Partners Richmond Marathon3:55:54
November 12, 2022
- Place
- 737
- Pace
- 9:00 /mi
- 10K45:09
April 23, 2022
- Place
- 482
- Pace
- 7:16 /mi
- 2021 VCU Health Richmond Marathon3:52:48
November 13, 2021
- Place
- 1068
- Pace
- 8:53 /mi
- 10K48:26
June 3, 2021
- Place
- 128
- Pace
- 7:48 /mi
- 2020 Richmond Marathon3:50:49
November 14, 2020
- Place
- 188
- Pace
- 8:48 /mi
- 10K44:42
April 13, 2019
- Place
- 567
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 937 | 3:34:25 | 8:11 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 893 | 3:29:30 | 7:59 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1298 | 3:50:47 | 8:48 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 737 | 3:55:54 | 9:00 /mi |
| Apr 23, 2022 | 10K | 482 | 45:09 | 7:16 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1068 | 3:52:48 | 8:53 /mi |
| Jun 3, 2021 | 10K | 128 | 48:26 | 7:48 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 188 | 3:50:49 | 8:48 /mi |
| Apr 13, 2019 | 10K | 567 | 44:42 | 7:12 /mi |