Personal bests
Half Marathon
1:50:16
2010 · 8:25 /mi
10K
50:05
2003 · 8:04 /mi
8K
37:52
2007 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:01
April 1, 2017
- Place
- 2828
- Pace
- 8:32 /mi
- 2016 VCU Health 8k42:47
November 12, 2016
- Place
- 436
- Pace
- 8:36 /mi
- 10K55:54
April 9, 2016
- Place
- 4632
- Pace
- 9:00 /mi
- 10K1:01:47
March 28, 2015
- Place
- 9105
- Pace
- 9:57 /mi
- 2013 American Family Fitness Half Marathon1:55:01
November 16, 2013
- Place
- 1509
- Pace
- 8:46 /mi
- 2010 McDonalds Half Marathon1:50:16
November 13, 2010
- Place
- 987
- Pace
- 8:25 /mi
- 2009 McDonalds Half Marathon1:55:32
November 14, 2009
- Place
- 1210
- Pace
- 8:49 /mi
- 2008 McDonalds Half Marathon1:55:40
November 15, 2008
- Place
- 731
- Pace
- 8:49 /mi
- 2007 NTELOS 8k37:52
November 10, 2007
- Place
- 508
- Pace
- 7:37 /mi
- 10K51:12
March 31, 2007
- Place
- 2898
- Pace
- 8:14 /mi
- 2006 NTELOS 8K42:54
November 11, 2006
- Place
- 1685
- Pace
- 8:38 /mi
- 10K53:27
April 9, 2005
- Place
- 2910
- Pace
- 8:36 /mi
- 2004 NTELOS 8K42:18
November 13, 2004
- Place
- 1001
- Pace
- 8:31 /mi
- 10K53:39
March 27, 2004
- Place
- 2392
- Pace
- 8:38 /mi
- 2003 NTELOS 8K39:34
November 15, 2003
- Place
- 767
- Pace
- 7:58 /mi
- 10K50:05
March 29, 2003
- Place
- 980
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2828 | 53:01 | 8:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 436 | 42:47 | 8:36 /mi |
| Apr 9, 2016 | 10K | 4632 | 55:54 | 9:00 /mi |
| Mar 28, 2015 | 10K | 9105 | 1:01:47 | 9:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1509 | 1:55:01 | 8:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 987 | 1:50:16 | 8:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1210 | 1:55:32 | 8:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 731 | 1:55:40 | 8:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 508 | 37:52 | 7:37 /mi |
| Mar 31, 2007 | 10K | 2898 | 51:12 | 8:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1685 | 42:54 | 8:38 /mi |
| Apr 9, 2005 | 10K | 2910 | 53:27 | 8:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1001 | 42:18 | 8:31 /mi |
| Mar 27, 2004 | 10K | 2392 | 53:39 | 8:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 767 | 39:34 | 7:58 /mi |
| Mar 29, 2003 | 10K | 980 | 50:05 | 8:04 /mi |