Personal bests
Half Marathon
2:18:22
2015 · 10:33 /mi
10K
1:20:32
2008 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon3:20:19
November 12, 2016
- Place
- 7140
- Pace
- 15:17 /mi
- 2015 American Family Fitness Half Marathon2:18:22
November 14, 2015
- Place
- 5342
- Pace
- 10:33 /mi
- 10K1:27:00
March 31, 2012
- Place
- 23976
- Pace
- 14:00 /mi
- 2008 McDonalds Half Marathon3:03:30
November 15, 2008
- Place
- 3467
- Pace
- 14:00 /mi
- 10K1:20:32
April 5, 2008
- Place
- 16388
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7140 | 3:20:19 | 15:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5342 | 2:18:22 | 10:33 /mi |
| Mar 31, 2012 | 10K | 23976 | 1:27:00 | 14:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3467 | 3:03:30 | 14:00 /mi |
| Apr 5, 2008 | 10K | 16388 | 1:20:32 | 12:58 /mi |