Personal bests
10K
56:34
2003 · 9:06 /mi
8K
47:00
2003 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K47:00
November 15, 2003
- Place
- 1616
- Pace
- 9:27 /mi
- 10K56:34
March 29, 2003
- Place
- 2256
- Pace
- 9:06 /mi
- 2002 NTELOS 8K47:46
November 9, 2002
- Place
- 1521
- Pace
- 9:37 /mi
- 10K1:18:24
April 1, 2000
- Place
- 1933
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1616 | 47:00 | 9:27 /mi |
| Mar 29, 2003 | 10K | 2256 | 56:34 | 9:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1521 | 47:46 | 9:37 /mi |
| Apr 1, 2000 | 10K | 1933 | 1:18:24 | 12:37 /mi |