Personal bests
10K
59:57
2007 · 9:39 /mi
8K
50:45
2009 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:50
April 13, 2013
- Place
- 20275
- Pace
- 12:51 /mi
- 10K1:12:59
March 31, 2012
- Place
- 19132
- Pace
- 11:45 /mi
- 10K1:16:20
April 2, 2011
- Place
- 20342
- Pace
- 12:17 /mi
- 2010 HCA Va 8k57:14
November 13, 2010
- Place
- 2373
- Pace
- 11:31 /mi
- 10K1:03:38
March 27, 2010
- Place
- 12929
- Pace
- 10:14 /mi
- 2009 HCA Va 8k50:45
November 14, 2009
- Place
- 1563
- Pace
- 10:13 /mi
- 10K1:02:11
March 28, 2009
- Place
- 10448
- Pace
- 10:00 /mi
- 10K1:03:04
April 5, 2008
- Place
- 10112
- Pace
- 10:09 /mi
- 10K59:57
March 31, 2007
- Place
- 7511
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20275 | 1:19:50 | 12:51 /mi |
| Mar 31, 2012 | 10K | 19132 | 1:12:59 | 11:45 /mi |
| Apr 2, 2011 | 10K | 20342 | 1:16:20 | 12:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2373 | 57:14 | 11:31 /mi |
| Mar 27, 2010 | 10K | 12929 | 1:03:38 | 10:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1563 | 50:45 | 10:13 /mi |
| Mar 28, 2009 | 10K | 10448 | 1:02:11 | 10:00 /mi |
| Apr 5, 2008 | 10K | 10112 | 1:03:04 | 10:09 /mi |
| Mar 31, 2007 | 10K | 7511 | 59:57 | 9:39 /mi |