Personal bests
10K
54:22
2005 · 8:45 /mi
8K
42:08
2005 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K44:54
November 11, 2006
- Place
- 1239
- Pace
- 9:02 /mi
- 10K54:39
April 1, 2006
- Place
- 3124
- Pace
- 8:48 /mi
- 2005 NTELOS 8K42:08
November 12, 2005
- Place
- 1081
- Pace
- 8:29 /mi
- 10K54:22
April 9, 2005
- Place
- 3234
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1239 | 44:54 | 9:02 /mi |
| Apr 1, 2006 | 10K | 3124 | 54:39 | 8:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1081 | 42:08 | 8:29 /mi |
| Apr 9, 2005 | 10K | 3234 | 54:22 | 8:45 /mi |