Personal bests
Half Marathon
1:51:48
2008 · 8:32 /mi
10K
49:45
2007 · 8:00 /mi
8K
1:15:07
2006 · 15:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:21
April 14, 2018
- Place
- 16551
- Pace
- 16:19 /mi
- 10K1:21:34
March 27, 2010
- Place
- 20615
- Pace
- 13:08 /mi
- 10K1:14:05
March 28, 2009
- Place
- 15825
- Pace
- 11:55 /mi
- 2008 McDonalds Half Marathon1:51:48
November 15, 2008
- Place
- 536
- Pace
- 8:32 /mi
- 10K1:31:28
April 5, 2008
- Place
- 18481
- Pace
- 14:43 /mi
- 10K49:45
March 31, 2007
- Place
- 2273
- Pace
- 8:00 /mi
- 2006 NTELOS 8K1:15:07
November 11, 2006
- Place
- 3859
- Pace
- 15:07 /mi
- 10K1:36:26
April 1, 2006
- Place
- 13266
- Pace
- 15:31 /mi
- 10K1:19:44
April 9, 2005
- Place
- 9356
- Pace
- 12:50 /mi
- 10K1:09:17
April 13, 2002
- Place
- 4056
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16551 | 1:41:21 | 16:19 /mi |
| Mar 27, 2010 | 10K | 20615 | 1:21:34 | 13:08 /mi |
| Mar 28, 2009 | 10K | 15825 | 1:14:05 | 11:55 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 536 | 1:51:48 | 8:32 /mi |
| Apr 5, 2008 | 10K | 18481 | 1:31:28 | 14:43 /mi |
| Mar 31, 2007 | 10K | 2273 | 49:45 | 8:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3859 | 1:15:07 | 15:07 /mi |
| Apr 1, 2006 | 10K | 13266 | 1:36:26 | 15:31 /mi |
| Apr 9, 2005 | 10K | 9356 | 1:19:44 | 12:50 /mi |
| Apr 13, 2002 | 10K | 4056 | 1:09:17 | 11:09 /mi |