Personal bests
Marathon
3:47:36
2025 · 8:41 /mi
Half Marathon
1:44:53
2015 · 8:00 /mi
10K
50:20
2025 · 8:06 /mi
8K
46:16
2017 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:06
April 18, 2026
- Place
- 1587
- Pace
- 8:13 /mi
- 2025 Allianz Richmond Marathon3:47:36
November 15, 2025
- Place
- 1366
- Pace
- 8:41 /mi
- 10K50:20
April 12, 2025
- Place
- 1789
- Pace
- 8:06 /mi
- 10K53:36.3
April 20, 2024
- Place
- 2585
- Pace
- 8:38 /mi
- 2021 Carmax Richmond Half Marathon1:52:05
November 13, 2021
- Place
- 1073
- Pace
- 8:33 /mi
- 2017 VCU Health 8K46:16
November 11, 2017
- Place
- 615
- Pace
- 9:18 /mi
- 2015 American Family Fitness Half Marathon1:44:53
November 14, 2015
- Place
- 847
- Pace
- 8:00 /mi
- 2014 American Family Fitness Half Marathon1:47:53
November 15, 2014
- Place
- 1350
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1587 | 51:06 | 8:13 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1366 | 3:47:36 | 8:41 /mi |
| Apr 12, 2025 | 10K | 1789 | 50:20 | 8:06 /mi |
| Apr 20, 2024 | 10K | 2585 | 53:36.3 | 8:38 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1073 | 1:52:05 | 8:33 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 615 | 46:16 | 9:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 847 | 1:44:53 | 8:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1350 | 1:47:53 | 8:14 /mi |