The Vault

Personal bests

10K

56:34

2007 · 9:06 /mi

10K3 finishes · best 56:34 in 2007 · latest 57:31 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8424	57:31	9:15 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7082	56:57	9:10 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5573	56:34	9:06 /mi