Personal bests
10K
1:22:43
2016 · 13:19 /mi
8K
1:03:52
2014 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:43
April 9, 2016
- Place
- 15565
- Pace
- 13:19 /mi
- 10K1:24:19
March 28, 2015
- Place
- 18157
- Pace
- 13:34 /mi
- 2014 HCA Va 8k1:03:52
November 15, 2014
- Place
- 2347
- Pace
- 12:51 /mi
- 10K1:23:32
March 31, 2012
- Place
- 22958
- Pace
- 13:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15565 | 1:22:43 | 13:19 /mi |
| Mar 28, 2015 | 10K | 18157 | 1:24:19 | 13:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2347 | 1:03:52 | 12:51 /mi |
| Mar 31, 2012 | 10K | 22958 | 1:23:32 | 13:27 /mi |